Resources
Emergency Numbers
Ottawa Distress Line 24 hours a day, 7 days a week.
613-238-3311
Kids (under 20) Help Phone
(1-800-668-6868)
Crisis Text Line is powered by the Kids Help Phone. It’s open to adults who would rather text someone about their crisis. Crisis Text Line provides access to free, 24/7 support and information via the medium people already use and trust: text.