PSYCHOTHERAPY AND COUNSELLING
SERVICES FOR ADULTS, TEENS, & PARENTS
Helping individuals and families feel a sense of security and mental wellbeing in their lives by rediscovering who they are, who they want to be, and providing tools to get there.
Maps to Healing offers in-person and online psychotherapy in Ottawa and throughout Ontario
“We don’t have to do it all alone.”
“We were never meant to.”
– Brene Brown
Your therapist can help you with:
Anxiety
Depression
Loneliness
Obsessive Compulsive Disorder(OCD)
Borderline Personality Disorder(BPD)
Relationship Issues
Attachment Issues
Codependency
Parenting Coaching
- Trauma
EMDR Therapy
Grief & Loss
Life Transitions & Adaptations
Personal Growth & Understanding
Self-Esteem & Self-Acceptance
Stress Management & Burnout
Confidence at Work
Self-Care & Relaxing Techniques
Our Services
Individual Adult Therapy
The goal of individual adult counseling is to explore areas in your life that are not going quite right for you.
Individual Teen Therapy
The goal of therapy for adolescents is to provide them with space to find support during this time of transition, growth, and change.
Family Therapy
The goal of family therapy is to help members of the family understand and support each other.
Workshops
Maps to Healing offers workshops on Team Building and De-escalation and University Student Mental Health.
Meet Our Therapists
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind”
-William James
What can you expect?
At Maps to Healing psychotherapy services, you can expect fast, affordable counseling sessions. It is a safe and non-judgmental environment where we focus on co-creating solutions and understandings of your feelings, thoughts, and behaviors.
We believe being curious, increasing self-awareness, and having specific coping mechanisms are roads that lead to a happier and more fulfilling life. Whether it is depression, anxiety, relationship communication troubles, low self-esteem, parenting troubles, there is hope. Counseling psychotherapy is a great resource to add to your healing journey.
Frequently Asked Questions
How long does each therapy session take?
Each session is 50- 60 minutes in length. You can request a longer session with your therapist and fees will adjust accordingly.
Do you offer sliding scale rates? Or students rate?
We offer student rates and in limited cases, we offer a sliding scale. Reach out to us directly via messages to talk about your case.
Do you accept insurance?
Most insurance providers accept psychotherapy services, however, always check with your specific insurance provider to be sure.
How do I pay for my sessions?
You can make payment via e-transfer or credit card.
Do you have parking?
Yes, there is paid parking in the building, and free 1-hour parking on the street.
What if feel like therapy is not a good fit?
We offer 15 minute free consultations to help us determine a good fit of skills and training. If the fit is not right, our therapists can make a recommendations for a therapist that might be a better fit for you.