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PSYCHOTHERAPY AND COUNSELLING SERVICES FOR ADULTS, TEENS, & PARENTS 

Helping individuals and families feel a sense of security and mental wellbeing in their lives by rediscovering who they are, who they want to be, and providing tools to get there. 

Maps to Healing offers in-person and online psychotherapy in Ottawa and throughout Ontario.

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Female Patient
Image by Joel Muniz

"We don’t have to do it all alone.

We were never meant to."

-Brene Brown

Your therapist can help you with:

  • Anxiety

  • Depression 

  • Loneliness

  • Obsessive Compulsive Disorder (OCD)

  • Borderline Personality Disorder (BPD)

  • Relationship Issues

  • Attachment Issues

  • Codependency

  • Parenting Coaching

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  • Trauma 

  • EMDR Therapy

  • Grief & Loss

  • Life Transitions & Adaptations

  • Personal Growth & Understanding

  • Self-Esteem & Self-Acceptance

  • Stress Management & Burnout

  • Confidence at Work

  • Self-Care & Relaxing Techniques

Our Services

Individual Adult Therapy

The goal of individual adult counseling is to explore areas in your life that are not going quite right for you.  

Individual Teen Therapy

The goal of therapy for adolescents is to provide them with space to find support during this time of transition, growth, and change. 

Family Therapy 

The goal of family therapy is to help members of the family understand and support each other.

Workshops

Maps to Healing offers workshops on Team Building and De-escalation and  University Student Mental Health.

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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

-William James

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What can you expect?

At Maps to Healing psychotherapy services, you can expect fast, affordable counseling sessions. It is a safe and non-judgmental environment where we focus on co-creating solutions and understandings of your feelings, thoughts, and behaviors. 

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We believe being curious, increasing self-awareness, and having specific coping mechanisms are roads that lead to a happier and more fulfilling life. Whether it is depression, anxiety, relationship communication troubles, low self-esteem, parenting troubles, there is hope. Counseling psychotherapy is a great resource to add to your healing journey.

Frequently Asked Questions

Each session is 50- 60 minutes in length. You can request a longer session with your therapist and fees will adjust accordingly.

We offer student rates and in limited cases, we offer a sliding scale. Reach out to us directly via messages to talk about your case.

Most insurance providers accept psychotherapy services, however, always check with your specific insurance provider to be sure.

You can make payment via e-transfer or credit card.

Yes, there is paid parking in the building, and free 1-hour parking on the street.

We offer 15 minute free consultations to help us determine a good fit of skills and training. If the fit is not right, our therapists can make a recommendations for a therapist that might be a better fit for you. 

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